My Happiness Journey
30 Day Challenge
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This Challenge is Coming Soon
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14
Video Baseline
Happiness, Money & Status
Allowing Yourself to Receive
Gratitude
Reframing "shit"
Shame
Fear & Anxiety as Happiness Blockers
Art & Music as Healing Tools
Forgiveness
What Makes You Happy
Happiness, Boundary Setting & Crucial Conversations
Happy Dancing & How Others Respond to You
Holding 2 (or More) Emotions and Sustaining Happiness
Your New Normal
14
Video Baseline
Happiness, Money & Status
Allowing Yourself to Receive
Gratitude
Reframing "shit"
Shame
Fear & Anxiety as Happiness Blockers
Art & Music as Healing Tools
Forgiveness
What Makes You Happy
Happiness, Boundary Setting & Crucial Conversations
Happy Dancing & How Others Respond to You
Holding 2 (or More) Emotions and Sustaining Happiness
Your New Normal
Fuel Your Journey
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Want to Go Deeper?
Pair Your Challenge with The Happiness Handbook!
ake your challenge further with daily space to reflect and track your journey. Available as a paperback on Amazon or as a downloadable, editable PDF.
Download the editable PDF
Download the editable PDF
More Classes & Challenges to Spark Your Journey
Your spark doesn’t stop here. Explore more classes and challenges across The Spark—each one designed to support your growth, joy, and presence in a fresh, soulful way.
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The Screen Break Project - Digital Detox Challenge
CourseJoin the Screen Break Project to reset your relationship with technology. This 30-day challenge will help you reclaim your time, improve focus, and enhance well-being.
$59
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Loving Yourself 30 Day Challenge
CourseTBD
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Secret Conversation Styles of Men, Women and Bosses
CourseIf your business communications are frustrating you this is the course for you. Did you know that men and women both have the same goal in conversation but their natural methods can make the other feel disrespected and wind up alienating the other?
$129
