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Welcome to The Digital Detox Challenge
The Companion Book Available on Amazon (Optional)
Glossary
The Price You Are Paying
This Was My "Ah-Ha"
A Weird Analogy
Your "Why"
My Why
Savor
1 thing to Savor Today & Everyday
1. What Are You Stopping?
2. What Are You Replacing It With?
3. What Is Your Reward?
FAQ - Frequently Asked Questions
What To Do When The "Urge" to Screen Hits
Signs
Tools
It's Time To Begin
15 Minutes - 30 Minutes - 1 Hour
The Night Stand or Pillow
The Bathroom
Wallking and/or Driving
The Big Question
Social Post Ideas
Identifying Screen Time Triggers
Replacement Strategy
Your Offscreen Reflections Journal
Creating a Screen-Free Zone
Week 1 Challenge
Week 1 Journal Prompts
Week 1 Check in
Curating Your Content
Digital Boundaries
Week 2 Challenge
Week 2 Journal Prompts
Week 2 Check in
Real People
Week 3 Challenge
Week 3 Journal Prompts
How To Chit Chat (Small Talk)
Week 3 Check In
Week 4 Challenge
Assessing Your Transformation
Sustainable Tech Use Plan
Week 4 Journal Prompts
Sharing on Socials
Thanks & What's Next

img

47
Welcome to The Digital Detox Challenge
The Companion Book Available on Amazon (Optional)
Glossary
The Price You Are Paying
This Was My "Ah-Ha"
A Weird Analogy
Your "Why"
My Why
Savor
1 thing to Savor Today & Everyday
1. What Are You Stopping?
2. What Are You Replacing It With?
3. What Is Your Reward?
FAQ - Frequently Asked Questions
What To Do When The "Urge" to Screen Hits
Signs
Tools
It's Time To Begin
15 Minutes - 30 Minutes - 1 Hour
The Night Stand or Pillow
The Bathroom
Wallking and/or Driving
The Big Question
Social Post Ideas
Identifying Screen Time Triggers
Replacement Strategy
Your Offscreen Reflections Journal
Creating a Screen-Free Zone
Week 1 Challenge
Week 1 Journal Prompts
Week 1 Check in
Curating Your Content
Digital Boundaries
Week 2 Challenge
Week 2 Journal Prompts
Week 2 Check in
Real People
Week 3 Challenge
Week 3 Journal Prompts
How To Chit Chat (Small Talk)
Week 3 Check In
Week 4 Challenge
Assessing Your Transformation
Sustainable Tech Use Plan
Week 4 Journal Prompts
Sharing on Socials
Thanks & What's Next

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